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Home » What's New » Comfortable Vision for Back-to-school Reading

Comfortable Vision for Back-to-school Reading

School is starting: Do you know how to set up your child’s homework and reading spot? Reading and writing are some of the most fundamental skills that your child to facilitate learning in school, so it is important to make sure that your child's eyes are comfortable when they are working at near distances.  How they sit, the length at which they hold a book or even a digital device, and their posture all play an integral part in ensuring that the visual system is at ease, enabling the mind to absorb and integrate what they are reading.  Here are some tips to help your child feel comfortable while reading.

  1. Make sure your child is working at the appropriate distance for near work - the Harmon Distance

When you read or do near work, there is a specific distance that enables your visual system to work most efficiently without experiencing any stress. This distance is known as the Harmon distance and it can be determined by holding your fist to your cheek. The location of your elbow from your fist is now at the Harmon distance, the most comfortable distance for your visual system to read and absorb information.

Looking out for whether your child is working at the Harmon distance when he/she reads will allow you as a parent to understand a number of things about how their eyes are functioning:

  • When your child holds reading material too close to their eyes, their eyes will converge or turn inwards. This can cause unnecessary eye strain which will impact their reading ability.
  • Holding reading material too close also means your eyes need to focus more than usual as the print is too close. This also causes you to strain your eyes which in turn can lead to tiredness, headaches and even myopia (nearsightedness).

Note: A child with healthy eyesight will naturally hold reading material at the correct distance. If a child is holding books too close or too far away, it may be an indication of a vision problem, or it may be because the child is sitting in a way that is not optimal. Read on to find out how to arrange your child’s reading space.

  1. Your child's body and posture is involved in the whole process of vision.
    Ensure that your child sits at a desk with a proper desk and chair height, so that his feet are flat on the floor and the table is the correct distance from his face. This will enable your child to sit upright. If you notice your child slouching or standing to get a glimpse of the words on the page, it might be an indication that he is experiencing difficulty seeing the text.
  2. Make sure there is good lighting.
     Too much glare or not enough light in a room will force your child's eyes to work harder to see.  Make sure that lighting in the room is sufficient for the task whether it is reading or writing.
  3. Concerned? You can call us.
    If you have questions about your child’s reading habits, are concerned about your child’s vision, or if it has been over a year or two since his or her last eye exam, speak to the eye doctor.

Follow the tips above and set your child up for success. Wishing everyone happy reading and writing during the school year ahead!

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In the interest of public health and safety, our offices are currently limiting patient access to basic red-eye care with on-call doctors, scheduled follow-up visits, and prescription pickup only.

No general office hours are available until further notice, and office admittance is strictly prohibited without an appointment.

If this is an emergency, please visit your nearest hospital emergency room immediately.

Until we are able to resume normal operations, we are happy to answer questions, schedule a red-eye appointment with an on-call doctor, and place orders for additional contact lenses (with free home shipping).

Please call an office number or email vscallcenter@vs-2020.com for assistance.

Rest assured that we are still here for you, and will resume normal operations as soon as it becomes safe and permissible to do so.

Your health is our top priority.

Thank you for your understanding and please stay healthy and safe during these difficult times.

*Your Vision Source Team*

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In the interest of public health and safety, our offices are currently limiting patient access to basic red-eye care with on-call doctors, scheduled follow-up visits, and prescription pickup only.

No general office hours are available until further notice, and office admittance is strictly prohibited without an appointment.

If this is an emergency, please visit your nearest hospital emergency room immediately.

Until we are able to resume normal operations, we are happy to answer questions, schedule a red-eye appointment with an on-call doctor, and place orders for additional contact lenses (with free home shipping).

Please call an office number or email vscallcenter@vs-2020.com for assistance.

Rest assured that we are still here for you, and will resume normal operations as soon as it becomes safe and permissible to do so.

Your health is our top priority.

Thank you for your understanding and please stay healthy and safe during these difficult times.

*Your Vision Source Team*